Gua Sha is a facial massage that comes from traditional Chinese medicine. It promises younger, firmer, and healthier skin. Recently popular, this skin care method is much more than just a passing trend.
Discover in detail what it is, what are the benefits of Gua Sha for your face, and how to use it correctly!
What is Gua Sha?
Gua Sha is a massage technique that comes from traditional Chinese medicine. It literally means "to scrape" (gua) "illness" (sha). It can also be referred to as energy healing.
The principle is to improve blood circulation and energy in the facial skin. This is done through gentle stimulation of points along the meridians (energy flow lines in acupuncture).
A flat stone is glided over the face with light pressure to achieve this stimulation. In the past, a cow horn spatula was used... Of course, that's no longer the case today! The materials now used are rose quartz or jade stone. The Gua Sha stone is a beauty accessory that can easily blend into your bathroom decor.
While Gua Sha is very popular today for achieving a face with better defined contours and healthier skin, it was originally used to release toxins from the body. The massages were also much less gentle than those performed today.
That's all well and good, but what are its benefits, concretely? Don't panic, we'll tell you all about it in the next section!
What are the benefits of Gua Sha for the face?
As with many traditional Chinese medicine practices, very few studies have been conducted on the subject. This doesn't stop enthusiasts from seeing clear benefits. Here they are!
1 - Healthier skin
This energy treatment facilitates the elimination of toxins through drainage. Regularly massaging your face with your Gua Sha stone gives you healthier skin, with fewer imperfections: acne, rosacea, etc. In parallel, it will also make your skin softer: what more could you ask for?
2 - Reduction of dark circles
Gua Sha allows for harmonization of energy flows around your eyes. It thus helps to reduce the appearance of puffiness or dark circles under your eyes.
3 - A firmer, less wrinkled, more defined face
By activating acupressure points on the facial skin, Gua Sha tones your skin. This energy treatment is therefore a very good way to gain firmness. The drainage, oxygenation, and cell regeneration allowed by Gua Sha also make it a popular anti-aging practice.
Having firm skin also allows for a more defined face by highlighting its contours!
Couple Gua Sha with a good skincare routine and regular application of sunscreen to protect yourself from UV rays, and your skin should stay young and toned for a very long time.
4 - Luminous skin thanks to Gua Sha
Your skin gains luminosity thanks to Gua Sha. Indeed, it allows for good blood circulation. This is an excellent way to improve the oxygenation of your tissues, and thus to have a radiant complexion!
In the next section, discover how to properly perform your Gua Sha massage to fully reap its benefits.
How to do a Gua Sha massage correctly?
Each movement mentioned below should be performed approximately 5 times.
For each step, glide the stone with light pressure, without going too fast: the process should be pleasant.
Ideally, massage your face in this way every 2 to 3 days.
There is no fixed duration, but as a guide, know that a massage usually lasts around 20 minutes.
The steps of a Gua Sha massage
1. First and foremost, cleanse your skin. Then, apply a little oil to it, to facilitate the massage.
2. Start from the base of your neck and move up to your jawline.
For the next three steps, start from the indicated point and move up to your earlobes:
1. Start from the top of your neck
2. Start at the center of your chin
3. Glide the stone from above your lips
Continue with the following gestures:
1. Go from your nostrils to halfway up your ears.
2. Glide the stone under your eyes, where dark circles or puffiness may be present, be particularly gentle.
3. Start from the space between your two eyes, above them, and follow your eyebrows.
4. Address your forehead: start from the level of your eyebrows up to the top of your skull, repeat this movement along the entire length of your forehead, you should go up to your temples.
5. Finally, glide your stone from your neck to the top of your forehead, along the contour of your face.
That's all you need to know to get started with Gua Sha. If you want to buy a stone, you can find them online, just remember to check the reliability of the site. It is reusable for years as long as you take care of it.
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